Course curriculum

  • 1

    Welcome to the course!

    • A message from your instructor

    • Disclaimer

    • Trauma-Informed Questionnaire
  • 2

    Unpacking Your Story

    • Internal Reflection-Journaling

    • Unpacking with your birth team
  • 3

    The Dirty Laundry

    • Investigate Labor and Birth

    • File a Claim if Needed
  • 4

    Ditching Your Baggage

    • Awareness

    • Ceremonial Letter of Release

    • EFT: REleasing Negativity Around Birth
  • 5

    Forgiveness and Self Love

    • EFT Tapping for Forgiving Yourself

    • EFT Tapping For forgiving those involved that hurt or wronged you.

    • Self-Care Practices
  • 6

    Bonus Section--Redemption Birth

    • Journaling-- If Your'e Pregnant Again

    • Face Your Fear With A Mantra

    • Do Your Homework!

    • Visualize Your Dream Birth

    • Watch Positive Birth Videos

    • Resources I LOve